A Different Kind of Workout

Posted on 23. May, 2008 by Jeremy in Press On, Sharpening, Writing

From what I’ve seen and felt, the only thing that can prepare one for an MMA workout is an MMA workout. I went into Tuesday’s class feeling pretty good despite a tender thumb (tweaked during my first class one week prior when I stumbled into a rack of wooden swords – if they’d been real, I’d be typing with stumps right now), and ready for more boxing drills and sparring.

Ah, surprises. We warmed up as usual, then went right into 5-minute rounds of agility and power movements:

Footwork through a rope ladder on the floor
Forward high jumps over little hurdles with our knees as high as we could get them
Hopping on one foot in and out of a rope ladder on the floor
Lateral high jumps over hurdles
Moving laterally along a rope ladder on the floor, touching the toes of each foot inside each square
Start over and do it all again

We did three rounds of that with 30 seconds rest in between, and I had to take a few breathers during the last round. It doesn’t feel good to let the other guys down by taking a break, but I didn’t want to dig a hole I couldn’t get out of.

Then we moved on to something I was really interested in; the instructor, Fernando Neto, an MMA fighter and Brazilian Jiu-Jitsu black belt from Brazil, showed us how to transition into an armbar from the guard when our opponent postures up and plants a foot for balance. This is the kind of stuff that will really inform my writing and give me an understanding of MMA strategy. How to set something up and execute it with all the details on where to put your hands, feet, hips, etc.

After that we sparred. I find it fascinating how two people who’ve never met can say, “Wanna go?”
“Sure.”
“I’m Dave.”
“Jim.”
Then they touch gloves and begin to kick, punch, choke, and crank each other. When it’s over, they touch gloves again and say, “Nice work.”

It’s honest and real, and incredibly refreshing. There are no facades, at least not for me. I don’t have the energy to spare for it.

Driving home, one week after the first class that left me barely able to dial a phone, I felt great. A few tweaks here and there, but the long Memorial Day weekend should be ample time for those to heal.

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Tags: Armbar, jiu jitsu, MMA, Woodshed Wallace, workout

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Mightier Than the Sword

"In everything that can be called art there is a quality of redemption. It may be pure tragedy, if it is high tragedy, and it may be pity and irony, and it may be the raucous laughter of the strong man. But down these mean streets a man must go who is not himself mean, who is neither tarnished nor afraid. The detective in this kind of story must be such a man. He is the hero; he is everything. He must be a complete man and a common man and yet an unusual man. He must be, to use a rather weathered phrase, a man of honor -- by instinct, by inevitability, without thought of it, and certainly without saying it. He must be the best man in his world and a good enough man for any world. I do not care much about his private life; he is neither a eunuch nor a satyr; I think he might seduce a duchess and I am quite sure he would not spoil a virgin; if he is a man of honor in one thing, he is that in all things. He is a relatively poor man, or he would not be a detective at all. He is a common man or he could not go among common people. He has a sense of character, or he would not know his job. He will take no man's money dishonestly and no man's insolence without due and dispassionate revenge. He is a lonely man and his pride is that you will treat him as a proud man or be very sorry you ever saw him. He talks as the man of his age talks -- that is, with rude wit, a lively sense of the grotesque, a disgust for sham, and a contempt for pettiness. The story is the man's adventure in search of a hidden truth, and it would be no adventure if it did not happen to a man fit for adventure. He has a range of awareness that startles you, but it belongs to him by right, because it belongs to the world he lives in. If there were enough like him, the world would be a very safe place to live in, without becoming too dull to be worth living in. "

— Raymond Chandler

http://www.goodreads.com/

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