The second day of MMA training went much better. I’m not nearly as sore as I was after the first day, and since I knew what to expect I didn’t have the tension that wore me out so quickly last time.

After warming up with jogging, air squats, leg lifts, jumping rope, and shoots & sprawls, we started with some boxing combinations. Jabs (1), crosses (2), and lead hooks (3) with footwork, doing combos of 1-1-2-3-2 ( so jab, jab, cross, hook, cross). It can get pretty tiring, especially in the shoulders, to keep my hands up while punching then holding the mitts up for my partner to throw his punches. There was a lot of “shaking it out.”

I got some great pointers on keeping my punches solid and smooth without flailing around and getting off balance. Form and technique first, then speed. Power comes later.

We did three rounds of 6-minute sparring sessions with 2 minutes rest in between. The stand-up was a lot of fun and increased my respect for fighters who stand in the pocket. It’s unsettling to be within range of punches, kicks, knees and elbows, even at half speed.

When it went to the ground I managed to get an Americana (raise your hand like you’re getting sworn in and tilt your hand back and push your elbow forward, putting torque on the shoulder), a quasi-Anaconda Choke without the gator roll (I tried it once with the roll and failed miserably). I tapped out to an armbar and was close to getting submitted via Americana myself, but my partner wasn’t very familiar with it so we went through the steps until the round was over.

It was another great session, and it’s already informed the writing for book two of the Woodshed Wallace series. I’m very happy that the class won’t leave me too sore to type, which would kind of defeat the purpose.